Food in Peru

Q: I have been researching a trip to Machu Picchu, but I am not having much luck. What is the food like in general in Peru? We are going on a trip this December to Peru and my fiance has a food allergy. I have been trying to find out if it is very spicy or more natural. He is mostly allergic to pepper (salt and pepper), tomatoes and spices. Surprisingly he is not allergic to chili or peri-peri. If you could help me in anyway I would be extremely grateful. - Jane Perry

A: The website, www.foodbycountry, has this to say: "The Peruvian cuisine largely consists of spicy dishes that originated as a blend of Spanish and indigenous foods. Aji (chili) is the most popular spice in Peru and is used in a variety of ways to give food extra flavor. Mint, oregano, basil, parsley, and cilantro are also included in Peruvian dishes, particularly soups and stews." That does not seem to bode well for your fiance. A look at the recipes available on many websites should help him come to a decision. A quick glance seems to suggest that salt and pepper is commonly used. However, I am sure that with his diet limitations, he has learnt how to cope while travelling. As Machu Picchu is a major tourist destination, I am sure many different types of cuisine, including bland Western food, are available at nearby resorts. Also, I am sure you can find restaurants that are prepared to serve the popular potato dishes and basic meals without spices. A negative comment on the website, www.livinginperu.com, should perversely provide some hope in your case: "Unless you are eating at one of the upscale restaurants, or dining on sushi, typical Peruvian food lacks insight, spices, and really very much flavour."